Psychology, reflection & emotional wellbeing — with empathy at the center · @healingwithempathy

Understand what you carry. Find a way forward.

Individual counselling for relationship concerns and emotional wellbeing, including support through conflict, breakups, divorce, and life changes.

  • Make sense of recurring patterns.
  • Find steadier ways to navigate change.
  • Build healthier relationships with yourself and others.
Read a reflection
FREE · NO SIGN-UPA little overwhelmed?Find a softer moment in one minute
Therapy for the feelings, patterns, and moments that shape us.
Portrait of Ishita Thapliyal, creator of Healing with Empathy, in a charcoal blazer and burnt-amber blouse
Healing with EmpathyA personal psychology & wellbeing space
Counselling PsychologistIshita Thapliyal
Free resources · Explore at your pace

A little support for the moment you’re in.

Find a calming pause, a reflection, or a simple exercise—free to explore in your own time.

Explore free resources
Featured free tool · 10 minutes

A softer sound

Listen to gentle music for a quieter moment. Adjust the volume to what feels comfortable.

Open the full Take a Pause tool →
Trauma & pain✳Boundaries✳Self-care✳Support for healing and growth
What we make room for

Life doesn't come in
neat little categories.

Here, psychology is practical, compassionate, and connected to the moments people actually live through.

01

Trauma & pain

Gentle ways to understand what hurts, what stays with us, and how healing can begin at your own pace.

02

Relationships & life changes

Support for relationship concerns, communication patterns, and finding your footing through a breakup or divorce.

03

Self-care & self-worth

Care that feels like support—not another thing to get perfect or earn.

04

Therapy, explained

Clear, human conversations about what therapy can offer and how to find a way in.

Individual online counselling

A steady space to begin.

Request a session through the enquiry form. Share what timing works for you, and we will follow up about availability and next steps.

SESSION FEE
₹1,499 INR / session

How booking works

  1. Send a session request using the form.
  2. Confirm an available time.
  3. Complete payment using the official link or QR shared with you.

Payment details are shared after your time is confirmed. Session duration and platform can be discussed in your enquiry.

Explore at your pace

Choose the next step
that feels right.

Learn more about Ishita, read a reflection, or explore free tools. You can take your time.

01Meet IshitaAbout her approach and experience02Read an articleReflections on relationships and wellbeing03Explore free resourcesCalming pauses, reflections, and exercises
Google client reviews

Kind words from clients.

A few words shared by people who have worked with Ishita. Everyone’s experience of therapy is their own.

★★★★★
If you're looking for a therapist who is kind, understanding, and genuinely invested in your growth, I highly recommend Ishita.
Amrita KaurGoogle review
★★★★★
Ishita is empathetic, patient, and makes you feel heard from the very first session.
Srija pramanikGoogle review
★★★★★
Ishita creates a space where you feel accepted and understood. I always left the sessions with more clarity and hope.
Sandeep BamrahGoogle review
★★★★★
Ishita has the patience to listen your issues and help you resolve them with simple solutions.
Abhishek PuttasiddaiahGoogle review
1 / 4Excerpts from public Google reviews · names as shown on Google
Read reviews on Google ↗Explore individual sessions