Relationship conflict
Recurring arguments, communication breakdowns, feeling unheard, and finding healthier boundaries.
The person behind the page
Ishita Thapliyal
With 7 years of experience in therapy, I have supported people through relationship struggles, recurring arguments, breakups and divorce, emotional overwhelm, boundary-setting, and big life changes. Sometimes it is not one huge crisis—it is the same pattern showing up again, feeling stuck after a breakup, or carrying more than you can put into words. You do not need to have it all figured out before reaching out; we can start with what feels most important to you.
My approach is warm, collaborative, and practical. Therapy can offer space to understand what is happening, notice patterns, and explore helpful next steps at a pace that feels right for you.
You do not need to have everything figured out before beginning. We can start with what you are carrying today.
Areas of support
- Breakups & separation
- Divorce & adjustment
- Relationship conflict
- Communication difficulties
- Emotional distress & life changes
With empathy, always.
Experience across real-life concerns
What people bring
into therapy.
Over seven years, I have supported people through challenges that can feel personal, messy, and hard to explain.
Breakups & divorce
Making space for grief, uncertainty, adjustment, and the question of what comes next.
Emotional overwhelm
Feeling stuck, navigating big life changes, and finding steadier ways to care for yourself.